1) Eat small, frequent, protein-based meals, and
never miss bre a k f a s t
2) Increase your protein and reduce carbs—but not too much.
3) Include fat in your diet
More tips and info about follow my page
Weight Gain
1) Eat small, frequent, protein-based meals, and
never miss bre a k f a s t
2) Increase your protein and reduce carbs—but not too much.
3) Include fat in your diet
More tips and info about follow my page
Fitness Guru Ji 
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