Fitness Guru Ji

Don’t drink a lot of alcohol, It can damage liver 🧘‍♂️ cells and lead to the swelling or scarring that becomes cirrhosis, which can be deadly.

Be careful with herbs and dietary supplements. Some can harm your liver. A few that have caused problems are cascara, chaparral, comfrey, kava, and ephedra.

Be careful about alcohol consumption. If you think only lifelong, falling-down drunks get cirrhosis of the liver you’re mistaken.

Maintain a healthy weight. If you’re obese or even somewhat overweight, you’re in danger of having a fatty liver that can lead to non-alcoholic fatty liver disease (NAFLD), one of the fastest growing forms of liver disease. Weight loss can play an important part in helping to reduce liver fat.

Exercise regularly. When you exercise consistently, it helps to burn triglycerides for fuel and can also reduce liver fat.

Don’t share personal hygiene items. For example, razors, toothbrushes and nail clippers can carry microscopic levels of blood or other body fluids that may be contaminated.

Practice safe sex. Unprotected sex or sex with multiple partners increases your risk of hepatitis B and hepatitis C.

Beetroot juice
Beetroot juice is a source of nitrates and antioxidants called betalains, which may benefit heart health and reduce oxidative damage and inflammation