Tag: salt
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Maintaining your sodium levels in a heatwave
HyponatraemiaHyponatraemia – this is the correct medical term for low sodium levels. It is defined as a blood sodium level of less than 135 mmol/L. The only way to diagnose hyponatraemia is with a blood test. By far the best option is to take steps and not let this develop in the first place. A…
Fitness Guru Ji 