Category: human body

• Men’s Sexual Health

  Sex is an important part of life. For many men, thinking about sex starts early, often before puberty, and lasts until their final days on earth. On one level, sex is just another hormone-driven bodily function designed to perpetuate the species. On another, it’s a pleasurable activity. It’s also an activity that can help cement…

  FITNESS GURU JI

  July 10, 2024

  Health, human body, men’s, sexual, Uncategorized

  sexual sex men lifestyle

• Collagen-rich foods for healthy joints, skin and hair__________?

  Collagen is crucial for maintaining healthy joints, skin, and hair. While the body produces collagen naturally, incorporating certain foods can support its production and overall health: FITNESS GURU JI  1. **Bone Broth:** Rich in collagen, gelatin, and amino acids that support joint health and skin elasticity. 2. **Fish:** Particularly salmon, mackerel, and tuna, which contain…

  FITNESS GURU JI

  December 6, 2023

  human body, Immunity

  daily life style

• 3 TIPS FOR MAINTAINING A  HEALTHY LIFESTYLE AND BODY WEIGHT

  1.Limit Unhealthy Foods and Eat Healthy Meals Do not forget to eat breakfast and choose a nutritious meal with more protein and fiber and less fat, sugar, and  calories. 2.Exercise Regularly and Be Physically Active At this time, at-home workouts may be a good idea. But you can also walk your dog or run outside.…

  FITNESS GURU JI

  September 24, 2023

  body, fitness, Health, human body, Immunity, Indian, life style summerlook, men

  Active Immunity, daily life style, Indian, Mental Health

• आयुर्वेद क्या हैं? Ayurved के इतिहास और फायदे चलिए जानते हैं इस ब्लॉग में (पोस्ट अच्छी लगे तो हमे follow जरूर करे)

  All Blogs HomeBlog General Health/Immunity what is ayurvedic dava? and how can it help you boost your immunity आयुर्वेद क्या हैं? आयुर्वेद हमें हजारों वर्षों से स्वस्थ जीवन का मार्ग दिखा रहा है। प्राचीन भारत में आयुर्वेद को रोगों के उपचार और स्वस्थ जीवन शैली व्यतीत करने का सर्वोत्तम तरीकों में से एक माना जाता…

  FITNESS GURU JI

  May 22, 2023

  ayurved, आयुर्वेद, desi, fitness, gym, Health, human body, Immunity, Indian, Uncategorized, yog

  Active Immunity, ayurveda, ayurvedic, daily life style, human body, Indian

• (Standing Military Press Narrow)

  CATEGORY: Shoulders DESCRIPTION: Hands position in narrow grip. Push barbell overhead. Return to original position in controlled manner. Focus on lower body stability. EQUIPMENT: Barbell PRIMARY MUSCLE: Anterior deltoid DEFAULT REPS: 10

  FITNESS GURU JI

  May 20, 2023

  body, fashion, fitness, gym, Health, human body, men, men’s, weight gain, women

  daily life style, dailyprompt, dailyprompt-1882, dailyprompt-1883, fitness, gym, human body, men’s health, women’s health

• Legs Exercise

  CATEGORY:Legs DESCRIPTION: Step-up onto a bench bring your knee to the opposite elbow. Step-down in control. Alternate legs. R+L = 1 rep. EQUIPMENT: none (bodyweight exercise) PRIMARY MUSCLE: Quadriceps femoris DEFAULT REPS: 10

  FITNESS GURU JI

  May 19, 2023

  body, fitness, gym, Health, human body

  daily life style, fitness, gym, human body

• SZ-Bar

  CATEGORY: Arms DESCRIPTION: Hold the SZ-bar shoulder-wide, the back is straight, the shoulders slightly back, the arms are streched. Bend the arms, bringing the weight up, with a fast movement. Without pausing, let down the bar with a slow and controlled movement. Don’t allow your body to swing during the exercise, all work is done…

  FITNESS GURU JI

  May 19, 2023

  fitness, gym, Health, human body

  gym

• Guide to Satavari:-           Benefits, Side Effects, Uses, and More !!

  Significance of SatavariSatavari is considered the “Queen of Herbs” because of its health benefits. It’s also known as the herb that can cure a hundred diseases and has powerful fertility and vitality-boosting properties. It cools down excess Pitta, calms the mind, and helps in smooth bowel movement. Satavari is a natural adaptogen that helps the…

  FITNESS GURU JI

  May 18, 2023

  desi, fitness, Health, human body, Immunity, Indian, men, men’s, women

  Active Immunity, ayurveda, ayurvedic, Diet, fitness, food, human body, Indian, medicine, men’s, satavari, women’s health, world famous ayurveda

• Minimum number of steps you should walk to avoid lifestyle diseases; fitness experts

  Fitness experts generally recommend aiming for at least 10,000 steps per day to promote overall health and reduce the risk of lifestyle diseases. However, it’s important to note that the specific number of steps required may vary depending on factors such as age, fitness level, and individual goals. Regular physical activity, including walking, can help…

  FITNESS GURU JI

  May 18, 2023

  body, fitness, Health, human body, Immunity, walking

  Active Immunity, daily life style, fitness, human body, meditation, Men Power, men’s health, Mental Health, running, walking, women’s health

• Best Core Exercises 💪

  FITNESS GURU JI

  May 15, 2023

  body, desi, fitness, Health, human body, men, men’s, weight gain, yog, yoga

  gym

• कभी कम नहीं होगा वजन, अगर खाते रहेंगे ये 5 चीजें

  वेट लॉस के लिए लोग जिम में घंटों पसीना बहाते हैं लेकिन फिर भी उन्हें मनचाहा रिजल्ट नहीं मिलता है. 👉अगर आप अपना वजन कम करना चाहते हैं तो आपको आज से ही अपनी डाइट से 5 चीजों को निकालना होगा Fist 👇 अपनी life स्टाइल को सही रखने के लिए follow करे बातें और…

  FITNESS GURU JI

  May 14, 2023

  body, fitness, food, Health, human body, Indian, life style summerlook, summer, Uncategorized

  daily life style, Diet, fitness, food, human body, Men Power, Mental Health, summer

• Maintaining your                sodium levels in a heatwave

  HyponatraemiaHyponatraemia – this is the correct medical term for low sodium levels. It is defined as a blood sodium level of less than 135 mmol/L. The only way to diagnose hyponatraemia is with a blood test. By far the best option is to take steps and not let this develop in the first place. A…

  FITNESS GURU JI

  May 4, 2023

  body, fitness, human body, summer

  Active Immunity, best summer men’s fashion, daily life style, salt

• Deep Meditation

  Calm the body and the mind.  Simple tip that helps calm the body and mind before meditation: breathe. Before you start meditating, sit down, give yourself a minute to remember the purpose of your practice, and take several deep, full breaths. On the exhale, deliberately let go of any pressures or worries. As you breathe,…

  FITNESS GURU JI

  April 9, 2023

  body, fitness, Health, human body, Immunity, Indian, meditation, yog, yoga

  fitness, human body, meditation, Men Power, Mental Health

• summer ⛱️

  FITNESS GURU JI

  April 7, 2023

  body, desi, fitness, Health, human body, Immunity, Indian, liver, men, summer

• गर्मियों में ये ड्रिंक जरूर पिए

  गर्मियों के मौसम में आपके शरीर को ज्यादा लिक्विड चीजों की जरूरत होती है। क्योंकि बढ़े हुए तापमान की कारण शरीर में ज्यादा पसीना आता है। हालांकि, पानी के अलावा और भी कई ऑप्शन हैं, जो आपको ठंडा और हाइड्रेट रहने में मदद कर सकते हैं। आज हम आपको कुछ ऐसे पौष्टिक विकल्पों के बारे…

  FITNESS GURU JI

  April 7, 2023

  body, fitness, Health, human body, Immunity, Indian, liver, summer, Uncategorized

  fitness, human body, Mental Health, summer, summer fruit

• गर्मियों में जरूर खाय ये फल

  FITNESS GURU JI

  April 6, 2023

  body, desi, fitness, Health, human body, Immunity, Indian, men, summer, weight gain

  Diet, fitness, human body, Men Power, Mental Health

• Summer Seasonal Fruits and It’s Benefits 🍹🥝🍋🍌🍍🍊🍉@Fitnessgurug1

  FITNESS GURU JI

  April 5, 2023

  body, fitness, Health, human body, Immunity, Indian, men, summer

  Active Immunity, Diet, fitness, human body, Men Power, Mental Health, summer fruit

• घी (ghee)का उपयोग भारत में वैदिक काल के पूर्व से होता आ रहा है।

  घी का उपयोग भारत में वैदिक काल के पूर्व से होता आ रहा है। पूजा पाठ मे घी का उपयोग अनिवार्य है। अनेक ओषधियों के निर्माण में घी काम आता है। घी, विशेषत: पुराना घी, यहाँ आयुर्वेदिक चिकित्सा में दवा के रूप में भी व्यवहृत होता है। मक्खन और घी मानव आहार के अत्यावश्यक अंग…

  FITNESS GURU JI

  April 4, 2023

  desi, fitness, ghee, Health, human body, Immunity, liver, Masturbation, men, weight gain

  Diet, fitness, human body, Men Power, Mental Health

• घी (ghee)का उपयोग भारत में वैदिक काल के पूर्व से होता आ रहा है।

  घी का उपयोग भारत में वैदिक काल के पूर्व से होता आ रहा है। पूजा पाठ मे घी का उपयोग अनिवार्य है। अनेक ओषधियों के निर्माण में घी काम आता है। घी, विशेषत: पुराना घी, यहाँ आयुर्वेदिक चिकित्सा में दवा के रूप में भी व्यवहृत होता है। मक्खन और घी मानव आहार के अत्यावश्यक अंग…

  FITNESS GURU JI

  April 4, 2023

  desi, fitness, ghee, Health, human body, Immunity, liver, Masturbation, men, weight gain

  Diet, fitness, human body, Men Power, Mental Health

• Side Effects of Doing Masturbation – हस्तमैथुन

  

  हस्तमैथुन के शरीर पर पड़ने वाले प्रभाव – Hastmaithun Karne Ke Nuksan in Hindiहाँ एक बात पर गौर करने की जरूरत है, जैसा की किसी भी चीज़ की अत्ति अच्छी नहीं होती उसी तरह हस्तमैथुन को भी नशीली चीजों की तरह लत नहीं बनानी चाहिए। अमूमन हस्तमैथुन करने से पुरुषों को घाव जैसा कुछ होने…

  FITNESS GURU JI

  April 4, 2023

  body, fitness, Health, human body, Immunity, Masturbation, men

• Mental Health

  Concepts in mental health Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. It is an integral component of health and well-being that underpins our individual and collective abilities to make decisions, build…

  FITNESS GURU JI

  April 1, 2023

  body, Health, human body, Immunity

  Mental Health

• Active Immunity

  Natural immunity is acquired from exposure to the disease organism through infection with the actual disease. Vaccine-induced immunity is acquired through the introduction of a killed or weakened form of the disease organism through vaccination. Natural Active Immunity .An active immunity example is when someone is able to very easily fight off a common cold…

  FITNESS GURU JI

  April 1, 2023

  body, fitness, human body, Immunity, liver, Uncategorized, weight gain

  Active Immunity

• TIPS FOR MAINTAINING A HEALTHY LIFESTYLE AND BODY WEIGHT

  1.Measure and Watch Your Weight Keeping track of your body weight on a daily or weekly basis will help you see what you’re losing and/or what you’re gaining. 2. Limit Unhealthy Foods and Eat Healthy Meals Do not forget to eat breakfast and choose a nutritious meal with more protein and fiber and less fat,…

  FITNESS GURU JI

  April 1, 2023

  body, fitness, human body, liver, Uncategorized, weight gain