Fitness Guru Ji

1.Limit Unhealthy Foods and Eat Healthy Meals
Do not forget to eat breakfast and choose a nutritious meal with more protein and fiber and less fat, sugar, and 
calories.

2.Exercise Regularly and Be Physically Active
At this time, at-home workouts may be a good idea. But you can also walk your dog or run outside. Be sure you 
know what’s going on in your area and if there are any restrictions or mandatory self-quarantines.                

3.Reduce Sitting and Screen Time 
Exercise can’t immunize you from your sedentary time. Even people who exercise regularly could be at increased 
risk for diabetes and heart disease and stroke if they spend lots of time sitting behind computers. Practically speaking, you could consider taking breaks from sedentary time, such as walking around the office/room a couple 
of times in a day.