Category: Health

• Who is eligible for polio drops?

  In India, the accepted lower age limit for OPV is the day of birth. For IPV, the lower age limit that I would personally recommend is 8 weeks of age, since we have clearly shown the dampening effect of maternal antibody on antibody response to IPV. Who is most at risk for polio?Polio is still…

  FITNESS GURU JI

  December 24, 2025

  children, Health, Indian, polio, vaccine, WORLDWIDE

  vaccine

• Here are some general tips for maintaining a heart-healthy lifestyle

  1. Stay Physically Active   – Engage in at least 30 minutes of moderate-intensity exercise (walking, jogging, cycling, swimming) on most days of the week.   – Incorporate strength training, stretching, and flexibility exercises to maintain overall fitness. 2. Eat a Balanced Diet   – Focus on a plant-based diet rich in fruits, vegetables, whole grains, legumes, and…

  FITNESS GURU JI

  October 24, 2024

  हृदय, Cardio, Fitnessguruji, Health, Health

  Heart Cardio health fitness, human body

• Cardio exercises and a healthy heart ❤️

  diet play a vital role in maintaining heart health. Here’s a detailed guide, including common cardio exercises and a daily Indian diet plan that follows heart specialist suggestions. 1. Cardio Exercises for Heart Health Cardio exercises strengthen your heart, improve blood circulation, and help in maintaining a healthy weight. Some popular cardio exercises include: a)…

  FITNESS GURU JI

  October 24, 2024

  हृदय, Cardio, fitness, Health, Heart

  Heart Cardio health fitness

• Men’s Sexual Health

  Sex is an important part of life. For many men, thinking about sex starts early, often before puberty, and lasts until their final days on earth. On one level, sex is just another hormone-driven bodily function designed to perpetuate the species. On another, it’s a pleasurable activity. It’s also an activity that can help cement…

  FITNESS GURU JI

  July 10, 2024

  Health, human body, men’s, sexual, Uncategorized

  sexual sex men lifestyle

• वजन बढ़ाना चाहते हैं? तो 45 दिन तक फॉलो करें ये 1800 कैलोरी डाइट प्लान, आसानी से बढ़ेगा 3-5 किलो वजन 🏋🏻

  1800 Calorie Meal Plan For Weight Gain: वजन बढ़ाने के लिए यह बहुत जरूरी है कि आप अपनी दैनिक कैलोरी इनटेक यानी कैलोरी की कुल खपत से नियमित 200-300 अधिक कैलोरी का सेवन करें। आपकी दैनिक कैलोरी इनटेक कई कारकों पर निर्भर करती है जैसे आपकी हाईट और वेट क्या है, आप शारीरिक रूस से…

  FITNESS GURU JI

  December 2, 2023

  body, fitness, Health

• VITAMIN -D

  Good sources of vitamin DFrom about late March/early April to the end of September, most people should be able to make all the vitamin D they need from sunlight. The body creates vitamin D from direct sunlight on the skin when outdoors. But between October and early March we do not make enough vitamin D…

  FITNESS GURU JI

  December 1, 2023

  fitness, Health

  vitamin D

• 3 TIPS FOR MAINTAINING A  HEALTHY LIFESTYLE AND BODY WEIGHT

  1.Limit Unhealthy Foods and Eat Healthy Meals Do not forget to eat breakfast and choose a nutritious meal with more protein and fiber and less fat, sugar, and  calories. 2.Exercise Regularly and Be Physically Active At this time, at-home workouts may be a good idea. But you can also walk your dog or run outside.…

  FITNESS GURU JI

  September 24, 2023

  body, fitness, Health, human body, Immunity, Indian, life style summerlook, men

  Active Immunity, daily life style, Indian, Mental Health

• आयुर्वेद क्या हैं? Ayurved के इतिहास और फायदे चलिए जानते हैं इस ब्लॉग में (पोस्ट अच्छी लगे तो हमे follow जरूर करे)

  All Blogs HomeBlog General Health/Immunity what is ayurvedic dava? and how can it help you boost your immunity आयुर्वेद क्या हैं? आयुर्वेद हमें हजारों वर्षों से स्वस्थ जीवन का मार्ग दिखा रहा है। प्राचीन भारत में आयुर्वेद को रोगों के उपचार और स्वस्थ जीवन शैली व्यतीत करने का सर्वोत्तम तरीकों में से एक माना जाता…

  FITNESS GURU JI

  May 22, 2023

  ayurved, आयुर्वेद, desi, fitness, gym, Health, human body, Immunity, Indian, Uncategorized, yog

  Active Immunity, ayurveda, ayurvedic, daily life style, human body, Indian

• (Standing Military Press Narrow)

  CATEGORY: Shoulders DESCRIPTION: Hands position in narrow grip. Push barbell overhead. Return to original position in controlled manner. Focus on lower body stability. EQUIPMENT: Barbell PRIMARY MUSCLE: Anterior deltoid DEFAULT REPS: 10

  FITNESS GURU JI

  May 20, 2023

  body, fashion, fitness, gym, Health, human body, men, men’s, weight gain, women

  daily life style, dailyprompt, dailyprompt-1882, dailyprompt-1883, fitness, gym, human body, men’s health, women’s health

• Legs Exercise

  CATEGORY:Legs DESCRIPTION: Step-up onto a bench bring your knee to the opposite elbow. Step-down in control. Alternate legs. R+L = 1 rep. EQUIPMENT: none (bodyweight exercise) PRIMARY MUSCLE: Quadriceps femoris DEFAULT REPS: 10

  FITNESS GURU JI

  May 19, 2023

  body, fitness, gym, Health, human body

  daily life style, fitness, gym, human body

• SZ-Bar

  CATEGORY: Arms DESCRIPTION: Hold the SZ-bar shoulder-wide, the back is straight, the shoulders slightly back, the arms are streched. Bend the arms, bringing the weight up, with a fast movement. Without pausing, let down the bar with a slow and controlled movement. Don’t allow your body to swing during the exercise, all work is done…

  FITNESS GURU JI

  May 19, 2023

  fitness, gym, Health, human body

  gym

• Guide to Satavari:-           Benefits, Side Effects, Uses, and More !!

  Significance of SatavariSatavari is considered the “Queen of Herbs” because of its health benefits. It’s also known as the herb that can cure a hundred diseases and has powerful fertility and vitality-boosting properties. It cools down excess Pitta, calms the mind, and helps in smooth bowel movement. Satavari is a natural adaptogen that helps the…

  FITNESS GURU JI

  May 18, 2023

  desi, fitness, Health, human body, Immunity, Indian, men, men’s, women

  Active Immunity, ayurveda, ayurvedic, Diet, fitness, food, human body, Indian, medicine, men’s, satavari, women’s health, world famous ayurveda

• Minimum number of steps you should walk to avoid lifestyle diseases; fitness experts

  Fitness experts generally recommend aiming for at least 10,000 steps per day to promote overall health and reduce the risk of lifestyle diseases. However, it’s important to note that the specific number of steps required may vary depending on factors such as age, fitness level, and individual goals. Regular physical activity, including walking, can help…

  FITNESS GURU JI

  May 18, 2023

  body, fitness, Health, human body, Immunity, walking

  Active Immunity, daily life style, fitness, human body, meditation, Men Power, men’s health, Mental Health, running, walking, women’s health

• Best Core Exercises 💪

  FITNESS GURU JI

  May 15, 2023

  body, desi, fitness, Health, human body, men, men’s, weight gain, yog, yoga

  gym

• कभी कम नहीं होगा वजन, अगर खाते रहेंगे ये 5 चीजें

  वेट लॉस के लिए लोग जिम में घंटों पसीना बहाते हैं लेकिन फिर भी उन्हें मनचाहा रिजल्ट नहीं मिलता है. 👉अगर आप अपना वजन कम करना चाहते हैं तो आपको आज से ही अपनी डाइट से 5 चीजों को निकालना होगा Fist 👇 अपनी life स्टाइल को सही रखने के लिए follow करे बातें और…

  FITNESS GURU JI

  May 14, 2023

  body, fitness, food, Health, human body, Indian, life style summerlook, summer, Uncategorized

  daily life style, Diet, fitness, food, human body, Men Power, Mental Health, summer

• Deep Meditation

  Calm the body and the mind.  Simple tip that helps calm the body and mind before meditation: breathe. Before you start meditating, sit down, give yourself a minute to remember the purpose of your practice, and take several deep, full breaths. On the exhale, deliberately let go of any pressures or worries. As you breathe,…

  FITNESS GURU JI

  April 9, 2023

  body, fitness, Health, human body, Immunity, Indian, meditation, yog, yoga

  fitness, human body, meditation, Men Power, Mental Health

• summer ⛱️

  FITNESS GURU JI

  April 7, 2023

  body, desi, fitness, Health, human body, Immunity, Indian, liver, men, summer

• गर्मियों में ये ड्रिंक जरूर पिए

  गर्मियों के मौसम में आपके शरीर को ज्यादा लिक्विड चीजों की जरूरत होती है। क्योंकि बढ़े हुए तापमान की कारण शरीर में ज्यादा पसीना आता है। हालांकि, पानी के अलावा और भी कई ऑप्शन हैं, जो आपको ठंडा और हाइड्रेट रहने में मदद कर सकते हैं। आज हम आपको कुछ ऐसे पौष्टिक विकल्पों के बारे…

  FITNESS GURU JI

  April 7, 2023

  body, fitness, Health, human body, Immunity, Indian, liver, summer, Uncategorized

  fitness, human body, Mental Health, summer, summer fruit

• गर्मियों में जरूर खाय ये फल

  FITNESS GURU JI

  April 6, 2023

  body, desi, fitness, Health, human body, Immunity, Indian, men, summer, weight gain

  Diet, fitness, human body, Men Power, Mental Health

• Summer Seasonal Fruits and It’s Benefits 🍹🥝🍋🍌🍍🍊🍉@Fitnessgurug1

  FITNESS GURU JI

  April 5, 2023

  body, fitness, Health, human body, Immunity, Indian, men, summer

  Active Immunity, Diet, fitness, human body, Men Power, Mental Health, summer fruit

• घी (ghee)का उपयोग भारत में वैदिक काल के पूर्व से होता आ रहा है।

  घी का उपयोग भारत में वैदिक काल के पूर्व से होता आ रहा है। पूजा पाठ मे घी का उपयोग अनिवार्य है। अनेक ओषधियों के निर्माण में घी काम आता है। घी, विशेषत: पुराना घी, यहाँ आयुर्वेदिक चिकित्सा में दवा के रूप में भी व्यवहृत होता है। मक्खन और घी मानव आहार के अत्यावश्यक अंग…

  FITNESS GURU JI

  April 4, 2023

  desi, fitness, ghee, Health, human body, Immunity, liver, Masturbation, men, weight gain

  Diet, fitness, human body, Men Power, Mental Health

• घी (ghee)का उपयोग भारत में वैदिक काल के पूर्व से होता आ रहा है।

  घी का उपयोग भारत में वैदिक काल के पूर्व से होता आ रहा है। पूजा पाठ मे घी का उपयोग अनिवार्य है। अनेक ओषधियों के निर्माण में घी काम आता है। घी, विशेषत: पुराना घी, यहाँ आयुर्वेदिक चिकित्सा में दवा के रूप में भी व्यवहृत होता है। मक्खन और घी मानव आहार के अत्यावश्यक अंग…

  FITNESS GURU JI

  April 4, 2023

  desi, fitness, ghee, Health, human body, Immunity, liver, Masturbation, men, weight gain

  Diet, fitness, human body, Men Power, Mental Health

• Side Effects of Doing Masturbation – हस्तमैथुन

  

  हस्तमैथुन के शरीर पर पड़ने वाले प्रभाव – Hastmaithun Karne Ke Nuksan in Hindiहाँ एक बात पर गौर करने की जरूरत है, जैसा की किसी भी चीज़ की अत्ति अच्छी नहीं होती उसी तरह हस्तमैथुन को भी नशीली चीजों की तरह लत नहीं बनानी चाहिए। अमूमन हस्तमैथुन करने से पुरुषों को घाव जैसा कुछ होने…

  FITNESS GURU JI

  April 4, 2023

  body, fitness, Health, human body, Immunity, Masturbation, men

• Men’s Health : पुरुषों को 40 की उम्र में भी मिलेगी 25 साल जैसी ताकत

  बढ़ती हुई उम्र में पुरुषों के अंदर कमजोरी भी बढ़ जाती है। यहां एक ऐसे घरेलू नुस्खे के बारे में बताया जा रहा है, जिसका पांच दिन तक लगातार सेवन से 💪 क्या है यह घरेलू नुस्खा. पौरुष शक्ति को बढ़ाने के लिए भी कारगर साबित होगा और शारीरिक कमजोरी को दूर करने के लिए…

  FITNESS GURU JI

  April 3, 2023

  body, fitness, Health, Immunity, men, Uncategorized

  Men Power

• Mental Health

  Concepts in mental health Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. It is an integral component of health and well-being that underpins our individual and collective abilities to make decisions, build…

  FITNESS GURU JI

  April 1, 2023

  body, Health, human body, Immunity

  Mental Health