CATEGORY:Legs
DESCRIPTION: Step-up onto a bench bring your knee to the opposite elbow. Step-down in control. Alternate legs. R+L = 1 rep.
EQUIPMENT: none (bodyweight exercise)
PRIMARY MUSCLE: Quadriceps femoris
DEFAULT REPS: 10
Legs Exercise
CATEGORY:Legs
DESCRIPTION: Step-up onto a bench bring your knee to the opposite elbow. Step-down in control. Alternate legs. R+L = 1 rep.
EQUIPMENT: none (bodyweight exercise)
PRIMARY MUSCLE: Quadriceps femoris
DEFAULT REPS: 10
Fitness Guru Ji 
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