Category: gym
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आयुर्वेद क्या हैं? Ayurved के इतिहास और फायदे चलिए जानते हैं इस ब्लॉग में (पोस्ट अच्छी लगे तो हमे follow जरूर करे)
All Blogs HomeBlog General Health/Immunity what is ayurvedic dava? and how can it help you boost your immunity आयुर्वेद क्या हैं? आयुर्वेद हमें हजारों वर्षों से स्वस्थ जीवन का मार्ग दिखा रहा है। प्राचीन भारत में आयुर्वेद को रोगों के उपचार और स्वस्थ जीवन शैली व्यतीत करने का सर्वोत्तम तरीकों में से एक माना जाता…
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(Standing Military Press Narrow)
CATEGORY: Shoulders DESCRIPTION: Hands position in narrow grip. Push barbell overhead. Return to original position in controlled manner. Focus on lower body stability. EQUIPMENT: Barbell PRIMARY MUSCLE: Anterior deltoid DEFAULT REPS: 10
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Legs Exercise
CATEGORY:Legs DESCRIPTION: Step-up onto a bench bring your knee to the opposite elbow. Step-down in control. Alternate legs. R+L = 1 rep. EQUIPMENT: none (bodyweight exercise) PRIMARY MUSCLE: Quadriceps femoris DEFAULT REPS: 10
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SZ-Bar
CATEGORY: Arms DESCRIPTION: Hold the SZ-bar shoulder-wide, the back is straight, the shoulders slightly back, the arms are streched. Bend the arms, bringing the weight up, with a fast movement. Without pausing, let down the bar with a slow and controlled movement. Don’t allow your body to swing during the exercise, all work is done…
Fitness Guru Ji 