Tag: women’s health

• (Standing Military Press Narrow)

  CATEGORY: Shoulders DESCRIPTION: Hands position in narrow grip. Push barbell overhead. Return to original position in controlled manner. Focus on lower body stability. EQUIPMENT: Barbell PRIMARY MUSCLE: Anterior deltoid DEFAULT REPS: 10

  FITNESS GURU JI

  May 20, 2023

  body, fashion, fitness, gym, Health, human body, men, men’s, weight gain, women

  daily life style, dailyprompt, dailyprompt-1882, dailyprompt-1883, fitness, gym, human body, men’s health, women’s health

• Guide to Satavari:-           Benefits, Side Effects, Uses, and More !!

  Significance of SatavariSatavari is considered the “Queen of Herbs” because of its health benefits. It’s also known as the herb that can cure a hundred diseases and has powerful fertility and vitality-boosting properties. It cools down excess Pitta, calms the mind, and helps in smooth bowel movement. Satavari is a natural adaptogen that helps the…

  FITNESS GURU JI

  May 18, 2023

  desi, fitness, Health, human body, Immunity, Indian, men, men’s, women

  Active Immunity, ayurveda, ayurvedic, Diet, fitness, food, human body, Indian, medicine, men’s, satavari, women’s health, world famous ayurveda

• Minimum number of steps you should walk to avoid lifestyle diseases; fitness experts

  Fitness experts generally recommend aiming for at least 10,000 steps per day to promote overall health and reduce the risk of lifestyle diseases. However, it’s important to note that the specific number of steps required may vary depending on factors such as age, fitness level, and individual goals. Regular physical activity, including walking, can help…

  FITNESS GURU JI

  May 18, 2023

  body, fitness, Health, human body, Immunity, walking

  Active Immunity, daily life style, fitness, human body, meditation, Men Power, men’s health, Mental Health, running, walking, women’s health