Fitness Guru Ji

Calm the body and the mind.  Simple tip that helps calm the body and mind before meditation: breathe. Before you start meditating, sit down, give yourself a minute to remember the purpose of your practice, and take several deep, full breaths. On the exhale, deliberately let go of any pressures or worries. As you breathe, plant yourself in the present.

Steps to Focused Meditation.Choose a target for your focus. Focusing on your breath is a good choice since it is usually the entry point to any meditation practice.

Relax your body. Loosen your shoulders and breathe from your belly. You can cross your legs but you don’t have to if you’re more comfortable in another position, just as long as you can fully relax without falling asleep.

Calm your inner voice. If your internal monologue starts to analyze your target or begins to rehash stressful, situations of the day, worry about the future, make a list for grocery shopping, or anything else, gently turn your attention back to your chosen target and the sensation it provides. You may be focusing on something, but the goal is to maintain a quiet mind

Focus on During Meditation. 👇

Breath.This is perhaps the most common type of meditation. Focus your attention on your breath, and simply bring it back to the breath whenever your mind wanders.

The body Scan.Pay attention to the physical sensations in your body. Start from the top of your head and slowly move your attention down. When you get to the floor, change directions and slowly move back up.

Emotions.Focus on your emotions. What are you feeling? What are the layers and subtleties to those emotions?

Your core Values.Explore what your core values are. What do you really care about? What do you stand for? How are those core values present right now?

Inspiration.How inspired do you feel right now, in the present moment? Explore the intricacies of what makes you feel inspired, or why you don’t feel inspired.

Smoothing Music.Play a piece of soothing music in the background. Focus just on the music, on allowing yourself to really experience the music fully.

5 common factors of poor focus and concentration
These are five common habits and factors that can impact your ability to focus 1.Distraction
2.Insufficient sleep
3.Insufficient physical activity
4.Poor eating habits
5.Environmental factors

Active Immunity 💪 🔗