Tag: meditation

• Minimum number of steps you should walk to avoid lifestyle diseases; fitness experts

  Fitness experts generally recommend aiming for at least 10,000 steps per day to promote overall health and reduce the risk of lifestyle diseases. However, it’s important to note that the specific number of steps required may vary depending on factors such as age, fitness level, and individual goals. Regular physical activity, including walking, can help…

  FITNESS GURU JI

  May 18, 2023

  body, fitness, Health, human body, Immunity, walking

  Active Immunity, daily life style, fitness, human body, meditation, Men Power, men’s health, Mental Health, running, walking, women’s health

• Deep Meditation

  Calm the body and the mind.  Simple tip that helps calm the body and mind before meditation: breathe. Before you start meditating, sit down, give yourself a minute to remember the purpose of your practice, and take several deep, full breaths. On the exhale, deliberately let go of any pressures or worries. As you breathe,…

  FITNESS GURU JI

  April 9, 2023

  body, fitness, Health, human body, Immunity, Indian, meditation, yog, yoga

  fitness, human body, meditation, Men Power, Mental Health