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©Dengue and severe Dengue
_____________________________________________ Key factsDengue is a viral infection transmitted to humans through the bite of infected mosquitoes. About half of the world’s population is now at risk of dengue with an estimated 100–400 million infections occurring each year. Dengue is found in tropical and sub-tropical climates worldwide, mostly in urban and semi-urban areas. While many dengue…
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Side Effects of Doing Masturbation – हस्तमैथुन
हस्तमैथुन के शरीर पर पड़ने वाले प्रभाव – Hastmaithun Karne Ke Nuksan in Hindiहाँ एक बात पर गौर करने की जरूरत है, जैसा की किसी भी चीज़ की अत्ति अच्छी नहीं होती उसी तरह हस्तमैथुन को भी नशीली चीजों की तरह लत नहीं बनानी चाहिए। अमूमन हस्तमैथुन करने से पुरुषों को घाव जैसा कुछ होने…
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Who is eligible for polio drops?
In India, the accepted lower age limit for OPV is the day of birth. For IPV, the lower age limit that I would personally recommend is 8 weeks of age, since we have clearly shown the dampening effect of maternal antibody on antibody response to IPV. Who is most at risk for polio?Polio is still…
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Here are some general tips for maintaining a heart-healthy lifestyle
1. Stay Physically Active – Engage in at least 30 minutes of moderate-intensity exercise (walking, jogging, cycling, swimming) on most days of the week. – Incorporate strength training, stretching, and flexibility exercises to maintain overall fitness. 2. Eat a Balanced Diet – Focus on a plant-based diet rich in fruits, vegetables, whole grains, legumes, and…
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Cardio exercises and a healthy heart ❤️
diet play a vital role in maintaining heart health. Here’s a detailed guide, including common cardio exercises and a daily Indian diet plan that follows heart specialist suggestions. 1. Cardio Exercises for Heart Health Cardio exercises strengthen your heart, improve blood circulation, and help in maintaining a healthy weight. Some popular cardio exercises include: a)…
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Glucose (C₆H₁₂O₆)
Glucose (C₆H₁₂O₆) is a vital carbohydrate with several key sources and products derived from it. Here are details on good sources of glucose and some products where glucose is used:Good Sources of Glucose:Fruits: Many fruits contain glucose, including:GrapesApplesBananasOrangesVegetables: Some vegetables also have glucose, such as:Sweet potatoesCarrotsHoney: Contains glucose along with fructose.Whole Grains: Foods like oats…
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Men’s Sexual Health
Sex is an important part of life. For many men, thinking about sex starts early, often before puberty, and lasts until their final days on earth. On one level, sex is just another hormone-driven bodily function designed to perpetuate the species. On another, it’s a pleasurable activity. It’s also an activity that can help cement…
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Collagen-rich foods for healthy joints, skin and hair__________?
Collagen is crucial for maintaining healthy joints, skin, and hair. While the body produces collagen naturally, incorporating certain foods can support its production and overall health: FITNESS GURU JI 1. **Bone Broth:** Rich in collagen, gelatin, and amino acids that support joint health and skin elasticity. 2. **Fish:** Particularly salmon, mackerel, and tuna, which contain…
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वजन बढ़ाना चाहते हैं? तो 45 दिन तक फॉलो करें ये 1800 कैलोरी डाइट प्लान, आसानी से बढ़ेगा 3-5 किलो वजन 🏋🏻
1800 Calorie Meal Plan For Weight Gain: वजन बढ़ाने के लिए यह बहुत जरूरी है कि आप अपनी दैनिक कैलोरी इनटेक यानी कैलोरी की कुल खपत से नियमित 200-300 अधिक कैलोरी का सेवन करें। आपकी दैनिक कैलोरी इनटेक कई कारकों पर निर्भर करती है जैसे आपकी हाईट और वेट क्या है, आप शारीरिक रूस से…
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VITAMIN -D
Good sources of vitamin DFrom about late March/early April to the end of September, most people should be able to make all the vitamin D they need from sunlight. The body creates vitamin D from direct sunlight on the skin when outdoors. But between October and early March we do not make enough vitamin D…
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SWEET POTATOES
Sweet potatoes are not only delicious but also offer a variety of health benefits. Here are some of the key advantages of including sweet potatoes in your diet: It’s worth noting that the health benefits can vary depending on factors such as preparation methods (baking, boiling, steaming), serving sizes, and overall diet. Including a variety…
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3 TIPS FOR MAINTAINING A HEALTHY LIFESTYLE AND BODY WEIGHT
1.Limit Unhealthy Foods and Eat Healthy Meals Do not forget to eat breakfast and choose a nutritious meal with more protein and fiber and less fat, sugar, and calories. 2.Exercise Regularly and Be Physically Active At this time, at-home workouts may be a good idea. But you can also walk your dog or run outside.…
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आयुर्वेद क्या हैं? Ayurved के इतिहास और फायदे चलिए जानते हैं इस ब्लॉग में (पोस्ट अच्छी लगे तो हमे follow जरूर करे)
All Blogs HomeBlog General Health/Immunity what is ayurvedic dava? and how can it help you boost your immunity आयुर्वेद क्या हैं? आयुर्वेद हमें हजारों वर्षों से स्वस्थ जीवन का मार्ग दिखा रहा है। प्राचीन भारत में आयुर्वेद को रोगों के उपचार और स्वस्थ जीवन शैली व्यतीत करने का सर्वोत्तम तरीकों में से एक माना जाता…
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(Standing Military Press Narrow)
CATEGORY: Shoulders DESCRIPTION: Hands position in narrow grip. Push barbell overhead. Return to original position in controlled manner. Focus on lower body stability. EQUIPMENT: Barbell PRIMARY MUSCLE: Anterior deltoid DEFAULT REPS: 10
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Legs Exercise
CATEGORY:Legs DESCRIPTION: Step-up onto a bench bring your knee to the opposite elbow. Step-down in control. Alternate legs. R+L = 1 rep. EQUIPMENT: none (bodyweight exercise) PRIMARY MUSCLE: Quadriceps femoris DEFAULT REPS: 10
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SZ-Bar
CATEGORY: Arms DESCRIPTION: Hold the SZ-bar shoulder-wide, the back is straight, the shoulders slightly back, the arms are streched. Bend the arms, bringing the weight up, with a fast movement. Without pausing, let down the bar with a slow and controlled movement. Don’t allow your body to swing during the exercise, all work is done…
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Guide to Satavari:- Benefits, Side Effects, Uses, and More !!
Significance of SatavariSatavari is considered the “Queen of Herbs” because of its health benefits. It’s also known as the herb that can cure a hundred diseases and has powerful fertility and vitality-boosting properties. It cools down excess Pitta, calms the mind, and helps in smooth bowel movement. Satavari is a natural adaptogen that helps the…
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Minimum number of steps you should walk to avoid lifestyle diseases; fitness experts
Fitness experts generally recommend aiming for at least 10,000 steps per day to promote overall health and reduce the risk of lifestyle diseases. However, it’s important to note that the specific number of steps required may vary depending on factors such as age, fitness level, and individual goals. Regular physical activity, including walking, can help…
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कभी कम नहीं होगा वजन, अगर खाते रहेंगे ये 5 चीजें
वेट लॉस के लिए लोग जिम में घंटों पसीना बहाते हैं लेकिन फिर भी उन्हें मनचाहा रिजल्ट नहीं मिलता है. 👉अगर आप अपना वजन कम करना चाहते हैं तो आपको आज से ही अपनी डाइट से 5 चीजों को निकालना होगा Fist 👇 अपनी life स्टाइल को सही रखने के लिए follow करे बातें और…
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Maintaining your sodium levels in a heatwave
HyponatraemiaHyponatraemia – this is the correct medical term for low sodium levels. It is defined as a blood sodium level of less than 135 mmol/L. The only way to diagnose hyponatraemia is with a blood test. By far the best option is to take steps and not let this develop in the first place. A…
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Muskmelon is known as a summer fruit.
https://youtube.com/@Fitnessgurug1 Support this YouTube Channel Subscribe the Bell 🔔 icon Nutritional facts of muskmelon The numerous health benefits of muskmelon are rich in nutritional content that is necessary for healthy body functioning. Muskmelon contains-Nutritional facts Carbohydrates Dietary fibers Vitamins – vitamin A, vitamin C, vitamin B complexes such as B1 (thiamine), B3 (niacin), B5 (pantothenic…
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Summer clothes for men, (Comfortable and stylish in the warmer months)
When it comes to summer clothing for men, there are a few key items that can help you comfortable and stylish in the warmer months. (some suggestions) •T-shirts: Lightweight, breathable t-shirts are a summer essential. Look for styles made from natural fibers like cotton or linen, and in light colors to reflect the sun’s rays.What…
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Deep Meditation
Calm the body and the mind. Simple tip that helps calm the body and mind before meditation: breathe. Before you start meditating, sit down, give yourself a minute to remember the purpose of your practice, and take several deep, full breaths. On the exhale, deliberately let go of any pressures or worries. As you breathe,…
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What Olympic sports do you enjoy watching the most?
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गर्मियों में ये ड्रिंक जरूर पिए
गर्मियों के मौसम में आपके शरीर को ज्यादा लिक्विड चीजों की जरूरत होती है। क्योंकि बढ़े हुए तापमान की कारण शरीर में ज्यादा पसीना आता है। हालांकि, पानी के अलावा और भी कई ऑप्शन हैं, जो आपको ठंडा और हाइड्रेट रहने में मदद कर सकते हैं। आज हम आपको कुछ ऐसे पौष्टिक विकल्पों के बारे…
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Improve your community?
How would you improve your community? Encourage community involvement: Encourage people in the community to get involved in local initiatives, such as volunteering at local schools, joining community groups or participating in events. Promote diversity and inclusivity: Encourage diversity and inclusivity in the community by embracing people of different races, religions, and cultures. Improve infrastructure:…
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घी (ghee)का उपयोग भारत में वैदिक काल के पूर्व से होता आ रहा है।
घी का उपयोग भारत में वैदिक काल के पूर्व से होता आ रहा है। पूजा पाठ मे घी का उपयोग अनिवार्य है। अनेक ओषधियों के निर्माण में घी काम आता है। घी, विशेषत: पुराना घी, यहाँ आयुर्वेदिक चिकित्सा में दवा के रूप में भी व्यवहृत होता है। मक्खन और घी मानव आहार के अत्यावश्यक अंग…
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घी (ghee)का उपयोग भारत में वैदिक काल के पूर्व से होता आ रहा है।
घी का उपयोग भारत में वैदिक काल के पूर्व से होता आ रहा है। पूजा पाठ मे घी का उपयोग अनिवार्य है। अनेक ओषधियों के निर्माण में घी काम आता है। घी, विशेषत: पुराना घी, यहाँ आयुर्वेदिक चिकित्सा में दवा के रूप में भी व्यवहृत होता है। मक्खन और घी मानव आहार के अत्यावश्यक अंग…
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Men’s Health : पुरुषों को 40 की उम्र में भी मिलेगी 25 साल जैसी ताकत
बढ़ती हुई उम्र में पुरुषों के अंदर कमजोरी भी बढ़ जाती है। यहां एक ऐसे घरेलू नुस्खे के बारे में बताया जा रहा है, जिसका पांच दिन तक लगातार सेवन से 💪 क्या है यह घरेलू नुस्खा. पौरुष शक्ति को बढ़ाने के लिए भी कारगर साबित होगा और शारीरिक कमजोरी को दूर करने के लिए…
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Mental Health
Concepts in mental health Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. It is an integral component of health and well-being that underpins our individual and collective abilities to make decisions, build…
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Active Immunity
Natural immunity is acquired from exposure to the disease organism through infection with the actual disease. Vaccine-induced immunity is acquired through the introduction of a killed or weakened form of the disease organism through vaccination. Natural Active Immunity .An active immunity example is when someone is able to very easily fight off a common cold…
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TIPS FOR MAINTAINING A HEALTHY LIFESTYLE AND BODY WEIGHT
1.Measure and Watch Your Weight Keeping track of your body weight on a daily or weekly basis will help you see what you’re losing and/or what you’re gaining. 2. Limit Unhealthy Foods and Eat Healthy Meals Do not forget to eat breakfast and choose a nutritious meal with more protein and fiber and less fat,…
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The skin is the most sensitive organ in our body
The skin is the most sensitive organ in our body which responds to touch, temperature etc.Skin is the largest organ of our body. It acquires an area of around 20 square feet in our body. It is the most vital organ in our body. It consists of a large fleshy surface with nails, hairs, glands…
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Care for Your Liver.
Don’t drink a lot of alcohol, It can damage liver 🧘♂️ cells and lead to the swelling or scarring that becomes cirrhosis, which can be deadly. Be careful with herbs and dietary supplements. Some can harm your liver. A few that have caused problems are cascara, chaparral, comfrey, kava, and ephedra. Be careful about alcohol…
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Weight & Height Guide Chart.
Height Normal weightBMI 19–24 OverweightBMI 25–29 ObesityBMI 30–39 Severe obesityBMI 40+ 4 ft 10 in(58 in) 91–115 lb 119–138 lb 143–186 lb 191–258 lb 4 ft 11 in(59 in) 94–119 lb 124–143 lb 148–193 lb 198–267 lb 5ft(60 in”) 97–123 lb 128–148 lb 153–199 lb 204–276 lb 5 ft 1 in(61 in) 100–127 lb 132–153…
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Weight Gain
1) Eat small, frequent, protein-based meals, and never miss bre a k f a s t 2) Increase your protein and reduce carbs—but not too much. 3) Include fat in your diet More tips and info about follow my page
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Answer
Who was your most influential teacher? Why? Influential teachers encourage students and use their mistakes to teach them. They are themselves. They do not pretend to be someone else, their attitude is the same inside and outside the classroom..
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Row your boat
At night the body of clouds advancing higher up the sky smothers the whole quiet gulf below with an impenetrable darkness, in which the sound of the falling showers can be heard beginning and ceasing abruptly—now here, now there. Indeed, these cloudy nights are proverbial with the seamen along the whole west coast of a…
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Gently down the stream
The dawn breaks high behind the towering and serrated wall of the Cordillera, a clear-cut vision of dark peaks rearing their steep slopes on a lofty pedestal of forest rising from the very edge of the shore. Amongst them the white head of Higuerota rises majestically upon the blue. Bare clusters of enormous rocks sprinkle…
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Fitness Guru Ji 