Fitness experts generally recommend aiming for at least 10,000 steps per day to promote overall health and reduce the risk of lifestyle diseases. However, it’s important to note that the specific number of steps required may vary depending on factors such as age, fitness level, and individual goals.
Regular physical activity, including walking, can help prevent various lifestyle diseases such as cardiovascular diseases, obesity, type 2 diabetes, and certain types of cancer. Walking is a low-impact exercise accessible to most people and can be easily incorporated into daily routines.
In addition to the minimum step count, experts emphasize the importance of engaging in moderate-intensity aerobic activities for at least 150 minutes per week, as recommended by the World Health Organization (WHO). This can include brisk walking, jogging, cycling, swimming, or any other activity that increases your heart rate.
It’s always advisable to consult with a healthcare professional or a certified fitness expert to determine the most appropriate exercise routine based on your specific circumstances and goals. They can provide personalized recommendations to help you maintain a healthy lifestyle and reduce the risk of lifestyle diseases.
Fitness Guru Ji 
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